INGREDIENTS
1 cup
crushed ice
1/3 cup
low-fat cottage cheese
1/2 cup
unsweetened almond milk (use carton coconut milk for a nut free version)
3 tbsp
lemon juice
vanilla extract
Rounded ¼ tsp. glucomannan
salt
3
doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
1/2
scoop whey protein powder