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Ultimate Keto Ice-Cream aka Frozen Fat Bomb

  • 60 minutes
  • Serves


1/2 cup

extra virgin coconut oil, room temperature (110 g / 3.8 oz)

1/2 cup

butter, ideally grass-fed, room temperature (110 g / 3.8 oz)


large egg yolks, free range or organic


large eggs, free-range or organic

1/4 cup

Erythritol, powdered (40 g / 1.4 oz) or other healthy low-carb sweetener from this list


drops Stevia extract (Clear / Vanilla)

1 cup

coconut milk or heavy whipping cream, room temperature (230 ml / 8 fl oz) - I love Aroy-D coconut milk


vanilla beans or 2 tbsp home-made vanilla extract

Vodka or other similar alcoholic drink - about ¼ cup. Vodka is best as it's neutral and leaves no aftertaste.

Vegetable glycerin - 1-2 tablespoons. This ingredient will prevent crystallisation. It has a minimum effect on blood sugar but I personally count all the carbs in it because it has more calories than sugar.

MCT oil - about ¼ cup instead of ¼ cup coconut oil.

Also, put the ice-cream in single-serving containers so you don't have to wait for too long until it softens when taken out of the freezer.