Crispy Baked Cornflake Chicken Tenders

INGREDIENTS

2 1/2 cups

cornflakes (, crushed)

1/2 cup

whole grain flour

1 lb

chicken fillet ((skinless, boneless chicken-breast halves))

eggs

1/2 tsp

Himalayan salt

2 tsp

garlic granules ((or garlic powder))

1 tsp

sweet paprika

1/2 tsp

cayenne pepper

4 tbsp

Dijon mustard

2 tbsp

honey or syrup

1 tbsp

extra virgin olive oil

1 tsp

apple cider vinegar or lemon juice