INGREDIENTS
1 cup
crushed ice
1/3 cup
cottage cheese
1/4 cup
unsweetened almond milk
1
scoop protein powder
Rounded ¼ tsp. glucomannan
salt
3
doonks of THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
1/2 tsp
vanilla extract
-
Natural peanut butter (1-2 T)
-
1 tbsp
refined coconut oil, melted
1 tsp
cocoa powder, depending on how dark you like your chocolate
1/2 tsp
THM Gentle Sweet *or* ½ tsp. Truvia, ground in a coffee grinder *or* 1 doonk THM Pure Stevia Extract Powder, to taste