BBQ Chili Cheese Biscuit Casserole

INGREDIENTS

1 lb

lean ground beef (or turkey)

1/2

large onion (finely diced)

large carrot (peeled and shredded)

1/2

bell pepper (diced)

stalks kale (chopped (or a few handfuls of spinach))

1 1/2 tbsp

chili powder

19 oz

can black or kidney beans, drained and rinsed (540ml)

1 28 ounce can

diced tomatoes, drained (796ml)

1/2 cup

ketchup

1/2 cup

barbecue sauce

2 cups

flour (all purpose or whole wheat)

1 tbsp

baking powder

3/4 tsp

salt

1/2 tsp

garlic powder (optional)

1/2 cup

cold butter

1 cup

milk

1 1/2 cups

shredded cheddar cheese