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Pumpkin Delight

Briana Thomas
  • minutes
  • Serves 9

INGREDIENTS

3 tbsp

butter, softened

1/2 cup

pecans, pulsed in a food processor to course meal (measured *before* grinding)

1/2 cup

ground golden flax

1/2 cup

old-fashioned oats (use gluten free if necessary)

1

egg

1/2 cup

unsweetened almond milk

1 tsp

Knox gelatin (if using beef gelatin such as Great Lakes brand or THM Just Gelatin, add an extra ¼ tsp.)

1/4 tsp

glucomannan

1

pkg. ⅓-less fat cream cheese (full-fat would work as well), softened

1 1/2 tsp

vanilla extract

4

doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)

1/2 cup

unsweetened almond milk

1 tsp

Knox gelatin (if using beef gelatin such as Great Lakes brand or THM Just Gelatin, add an extra ¼ tsp.)

1/2 tsp

glucomannan

2 cups

canned pumpkin puree

1/2 cup

heavy whipping cream

1 tsp

Grandma's molasses

1 tsp

vanilla extract

1/8 tsp

THM Pure Stevia Extract Powder

3

packs of Truvia (about 2¼ tsp. spoonable Truvia, or the same amount of THM Gentle Sweet)

Scant ¼ tsp. salt

1 1/2 tsp

cinnamon

1/4 tsp

nutmeg

Rounded ¼ tsp. ground cloves

Sweetened whipping cream (sweetened with a low-glycemic sweetener such as any of the THM sweeteners, ground in a coffee grinder if granulated, or Truvia, also ground)

*or*

Fat-free Reddi-Whip

Chopped pecans