INGREDIENTS
3 tbsp
butter, softened
1/2 cup
pecans, pulsed in a food processor to course meal (measured *before* grinding)
1/2 cup
ground golden flax
1/2 cup
old-fashioned oats (use gluten free if necessary)
1
egg
1/2 cup
unsweetened almond milk
1 tsp
Knox gelatin (if using beef gelatin such as Great Lakes brand or THM Just Gelatin, add an extra ¼ tsp.)
1/4 tsp
glucomannan
1
pkg. ⅓-less fat cream cheese (full-fat would work as well), softened
1 1/2 tsp
vanilla extract
4
doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
1/2 cup
unsweetened almond milk
1 tsp
Knox gelatin (if using beef gelatin such as Great Lakes brand or THM Just Gelatin, add an extra ¼ tsp.)
1/2 tsp
glucomannan
2 cups
canned pumpkin puree
1/2 cup
heavy whipping cream
1 tsp
Grandma's molasses
1 tsp
vanilla extract
1/8 tsp
THM Pure Stevia Extract Powder
3
packs of Truvia (about 2¼ tsp. spoonable Truvia, or the same amount of THM Gentle Sweet)
Scant ¼ tsp. salt
1 1/2 tsp
cinnamon
1/4 tsp
nutmeg
Rounded ¼ tsp. ground cloves
Sweetened whipping cream (sweetened with a low-glycemic sweetener such as any of the THM sweeteners, ground in a coffee grinder if granulated, or Truvia, also ground)
*or*
Fat-free Reddi-Whip
Chopped pecans