Honey-Lime Quinoa Stuffed Sweet Potatoes

INGREDIENTS

medium sweet potatoes (, scrubbed and rinsed then pierced several times with a fork)

1 cup

uncooked quinoa

1 3/4 cups

low-sodium chicken broth or vegetable broth

1 tbsp

olive oil

1 cup

chopped yellow onion

1 clove

garlic

1 15 ounce can

black beans, drained and rinsed

1 1/2 cups

grilled or frozen corn

1/2 tsp

ground cumin

1/2 tsp

ground paprika

1/4 tsp

ground coriander

1/8 tsp

caynenne pepper

3 1/2 tbsp

fresh lime juice

3 1/2 tbsp

honey

Salt and freshly ground black pepper

3 tbsp

chopped cilantro (, plus more for garnish)

2 oz

shredded Monterey Jack cheese ((1/2 cup))

Sour cream for serving (, optional)