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Cinnamon Walnut Muffin in a Mug (S)

Jennifer Griffin
  • 1 minute
  • Serves 1

INGREDIENTS

1

egg

1 tbsp

coconut oil(melted)

1 tbsp

water

1 tbsp

0% Greek yogurt

1/2 tsp

vanilla

1/2 tsp

baking powder (aluminum free)

1 1/2 tbsp

coconut flour

1 1/2 tbsp

flax meal/flour

1/2 tbsp

THM’s Sweet Blend (or 1 TBS. of Truvia)

cinnamon..I did like 3 shakes

1 tbsp

chopped walnuts

***Instead of flax and coconut flour, you could use 3 TBS of THM Baking Blend