Favoreats
Favoreats LLC
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INGREDIENTS
2
3 lbs chickens
3
small onions
2 1/2 cups
chopped celery
2 1/2 cups
cubed rutabaga
2 1/2 cups
cubed sweet potato
2 1/2 cups
cubed potato
high smoke point oil ((such as avocado oil, safflower oil, ghee, semirefined sunflower oil....))
sea salt
Pepper
1 cup
chopped red bell pepper
1 cup
chopped carrot
1/2 cup
frozen fresh peas
1 cup
wild rice blend or brown rice
1/2
bunch cilantro
1 3/4 cups
water
sea salt
1 tbsp
butter
1 cup
sliced leek (just the white part! Discard dry green leaves.)
1 cup
black or white quinoa
sea salt
1 1/4 cups
water
2 tbsp
creme fraiche
3 cups
baby spinach