Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
crushed ice
1/4 cup
cottage cheese (use low fat for a FP option)
1/3 cup
unsweetened almond milk (or carton coconut milk for a nut free option)
salt
vanilla extract
1/8 tsp
glucomannan
3
doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
1
scoop vanilla whey protein powder
1/4 tsp
pumpkin pie spice
2 tbsp
plain pumpkin puree
1 oz
reduced fat cream cheese (you can replace this with 2 T heavy whipping cream for a non-cheesecake flavor, or omit for a FP option)