Beef and Quinoa Enchilada Bake

INGREDIENTS

1/2 cup

quinoa

1 tbsp

olive oil

1 lb

ground beef

small onion (about 1/3 cup, finely chopped)

garlic cloves (minced)

1 10 ounce can

mild enchilada sauce (I use Old El Paso)

1 14 ounce can

petite diced tomatoes (undrained)

1 cup

black beans (rinsed and drained)

1 8.75 ounce can

yellow whole kernel corn

1 tsp

cumin

1 tsp

chili powder

1/2 tsp

paprika

1 tsp

salt

1/2 tsp

ground black pepper

1 cup

shredded cheddar jack cheese

1 tbsp

fresh cilantro (finely chopped for garnish if desired)

chopped tomatoes for garnish (if desired)