INGREDIENTS
2 tbsp
canola oil
1/2
medium onion (chopped)
1/2
green bell pepper (chopped)
1/2
red bell pepper (chopped)
375 g
whole wheat spaghetti, broken into 1.5" pieces (about 3 3/4 cups )
1
large carrot (peeled and shredded)
1 tsp
salt
1/2 tsp
paprika
1/4 tsp
black pepper
1 tsp
minced garlic
3 tbsp
all purpose flour
3 cups
1% milk
3 cups
cooked (cubed chicken breast (about 3 breasts))
2 cups
low fat cheddar cheese (divided)