Chicken Lettuce Wraps

Chicken Mixture-

For an S-

boneless skinless chicken breasts- chopped

olive oil

large head of ice berg lettuce- cold

zucchinis- chopped

of a red onion- chopped

green onions- chopped

garlic- chopped

large handful of cilantro- chopped

garlic powder

onion powder

lemon pepper

red pepper flakes

ginger powder

vinegar

Salt

For an E simply use less oil and add in brown rice to the above ingredients.

For an FP you can use less oil as well. You can change the chicken out for shrimp.

Peanut Sauce (S)-

sugarfree peanut butter

liquid aminos

vinegar (white)

water

green onion chopped fine

red pepper flakes

ginger powder

Texas Pete Hot Sauce (or your brand hot red pepper sauce)

drops of liquid stevia (or 1 tsp of truvia or 1/2 tsp THM Sweet Blend)

Salt

To Make the Peanut Sauce (FP), simply replace the peanut butter with defatted peanut flour, equal parts.