Three Cheese Chicken Casserole

or 4 cooked chicken breasts

large spaghetti squash cooked

of a queso blanco cheese block (like velveeta, I use Queso Blanco Heb Cheese)

to 1 cup of shredded cheddar cheese

parm cheese

drained Rotel

butter (half a stick of butter)

chopped onion

onion powder

salt or to taste

Joseph pitas toasted (or you can use low carb tortillas toasted or even 1/2 a cup almond flour mixed with half a cup of parm. The almond flour won't be as crunchy but it is gluten free.)