Trim Healthy Mama Dirt-E Rice

INGREDIENTS

2 cups

brown rice, cooked according to directions

1 1/2 lb

very lean ground turkey

1 15 ounce can

red beans, drained

large bell pepper

1/2

small white onion

celery stalks

1 tbsp

minced garlic

1/8 cup

dried parsely

2 tsp

Cajun Seasoning, we really like Tony Chachere's Original Creole Seasoning

1 tsp

ground sage

1 tbsp

coconut oil or olive oil