INGREDIENTS
1 cup
crushed ice*
1/3 cup
cottage cheese
1/3 cup
unsweetened almond milk
1/2
scoop (2 T) whey protein powder
2 tbsp
natural peanut butter
2 tbsp
heavy whipping cream
1/4 tsp
glucomannan
2
doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)