INGREDIENTS
2
fresh egg whites, chilled
1 tsp
cream of tartar
1 tsp
Truvia (or ¼-1/2 tsp. THM Super Sweet Blend), ground in a coffee grinder
1 tbsp
butter, melted
2 tbsp
almond flour
2 tbsp
oat fiber (use gluten free oat fiber if necessary)
Sprinkle of salt
Cinnamon, optional
2 1/2 cups
unsweetened almond milk
1/2 cup
cottage cheese
1/2 cup
heavy whipping cream
1
farm-fresh egg*
1 tbsp
vegetable glycerin, optional but highly recommended
1 tsp
vanilla extract
1/4 tsp
caramel extract
4
drops liquid smoke, optional (adds a slight "campfire" flavor; use an allergy-friendly brand if necessary)
6
doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
1/8 tsp
salt
1 tsp
glucomannan
50 g
85% dark chocolate, chopped into mini candy bar chunks (2 bars of the Moser Roth candy bar from Aldi; you could also chop up Skinny Chocolate, but I wanted quick and I also wanted more of a traditional candy bar flavor)
1/4 cup
natural peanut butter
2 tbsp
sugar-free chocolate syrup, optional