INGREDIENTS
8 oz
Baby spinach or arugula, leaves
6 oz
Cremini or baby bella mushrooms
2 cloves
Garlic
8
Large or 10 medium potatoes
2 15 ounce cans
Lentils
1
Onion, large
1/2 tsp
Thyme, dried
1/2 cup
Rice milk
2 tbsp
Nonhydrogenated margarine* optional
3 tbsp
Cornstarch or arrowroot
1
Pepper, Freshly ground
1
Salt
2 tbsp
Olive oil* optional
1 cup
Bread crumbs or panko bread crumbs, fresh gluten-free
2 tbsp
Red wine optional, dry
2 teaspoons seasoning blend such as Spike or Mrs. Dash
1-2 Tablespoons reduced-sodium soy sauce or Bragg’s liquid aminos*