Berry Lemon Shake! (FP or S)

~1 cup of Unsweetened Almond or Cashew Milk

~½ cup of water

~1 scoop of Pristine Protein Powder

~ ½ tsp. of Gluccomanan or Xanthan Gum

~ ½ cup of frozen strawberries or raspberries(or both)

~¼ cup of 1 or 2% cottage cheese

~½ Tbs. of THM’s Sweet Blend or 1 Tbs. of Truvia, Xylitol, etc.

~½ tsp. of vanilla extract

~1 tsp. of coconut oil for a FP or 1 Tbs. if doing an S.

~1 or 2 packets of True Lemon OR ½ of lemon’s juice.(The plain lemon packets, not the added sweetener variety.)

~ 2 ounces of cream cheese(optional for an S with a cheesecake flavor!)

~12 cubes of ice (it’s my preference, you can add more)