Creamy Garlic Butter Tuscan Salmon

INGREDIENTS

salmon fillets, (skin off (or Trout or any white fish))

Salt and pepper, (to season)

2 tsp

olive oil

2 tbsp

butter

6 cloves

garlic, (finely diced)

small yellow onion, (diced)

1/3 cup

dry white wine ((OPTIONAL) -- (do not use a sweet white wine))

5 oz

jarred sun dried tomato strips in oil, (drained of oil)

1 3/4 cups

half and half (*SEE NOTES)

Salt and pepper, (to taste)

3 cups

baby spinach leaves

1/2 cup

fresh grated Parmesan cheese, ((do not include for dairy free option))

1 tsp

cornstarch ((cornflour) mixed with 1 tablespoons of water (optional)**)

1 tbsp

fresh parsley (chopped)