Favoreats
Favoreats LLC
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INGREDIENTS
1 14 ounce can
Black beans
1 cup
Carrots
2
Garlic cloves, large
1 tsp
Oregano, dried
1/3 cup
Parsley or cilantro, fresh
3/4 cup
Red onion or yellow onion
1/2 cup
Rolled oats
1 tbsp
Tamari
1
Black pepper, Freshly ground
1 tsp
Chili powder
1 tbsp
Oat flour
1/2 tsp
Sea salt, fine
1 tbsp
Olive oil, extra-virgin
1 tsp
Cumin, ground
1/2 cup
Sunflower seeds, toasted
1/2 cup
Spelt bread crumbs
1/3 cup
Water
3 tablespoons ground flax