Healthy No Bake Peanut Butter Cup Breakfast Bars

INGREDIENTS

3 cups

Rolled Oats or Quinoa Flakes

1 cup

peanut butter (can sub for any nut or seed butter of choice)

3 cups

pure maple syrup (can sub for any sticky sweetener of choice)

2 cups

peanut butter (can sub for any nut or seed butter of choice)

1 cup

pure maple syrup (can sub for any sticky sweetener of choice)

1 1/2 cups

ground oats or ground quinoa flakes (can sub for 2/3 cup coconut flour)

scoop vanilla protein powder (optional)

serving Healthy Frosting of choice (*)