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Avocado Black Bean Quesadillas

Layla
  • 20 minutes
  • Serves 4

INGREDIENTS

2

Avocados

1/2

Bell pepper

1/2 cup

Black beans

1/4 cup

Cilantro

1

Lime

1/2

Onion

1 tbsp

Taco seasoning

1

Oil or cooking spray

1 tbsp

Olive oil

4

Flour tortillas, medium soft

1 cup

Light mexican, cheddar or mozzarella cheese


NOTES

  • Instructions
    In a medium pan over medium-high heat, saute onion and bell pepper in 1 tablespoon oil for 2-3 minutes or until tender. Add the black beans and taco seasoning. Cook for another minute. Transfer mixture into a small bowl and set aside.
    Rinse and wipe down pan and return to heat. Drizzle with a light layer of oil or spray with cooking spray.
    In a small bowl, lightly mash the avocados with a fork. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Top with bean mixture and 1/4th cup of cheese. Fold the tortilla closed over the veggies. Repeat until all tortillas are filled and all fillings are used.
    Cook on medium-high heat for 2-3 minutes per side or until the outside is crispy and cheese has fully melted. Serve with your favorite salsa or sour-cream, Enjoy!

    Marci Haibach • 2019-09-18

10 people Recommend This Recipe