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Champion Chicken Parmesan

MyRecipes
  • minutes
  • Serves 4

INGREDIENTS

2 tbsp

Basil, fresh

2

None garlic cloves

1 cup

Onion

1/4 cup

Parsley, fresh

2 cups

Red bell pepper

1 oz

Sun-dried tomatoes

1

None large egg white

1 tbsp

Balsamic vinegar

3 cups

Linguine, hot cooked

1/4 cup

All-purpose flour

1/2 tsp

Black pepper

1

Cooking spray

4 tsp

Olive oil

1 cup

Mozzarella cheese, part-skim

1/4 cup

Parmesan cheese, grated

1 cup

Water

4 none (4-ounce) skinned, boned chicken breast halves