INGREDIENTS
2 tbsp
Basil, fresh
2
None garlic cloves
1 cup
Onion
1/4 cup
Parsley, fresh
2 cups
Red bell pepper
1 oz
Sun-dried tomatoes
1
None large egg white
1 tbsp
Balsamic vinegar
3 cups
Linguine, hot cooked
1/4 cup
All-purpose flour
1/2 tsp
Black pepper
1
Cooking spray
4 tsp
Olive oil
1 cup
Mozzarella cheese, part-skim
1/4 cup
Parmesan cheese, grated
1 cup
Water
4 none (4-ounce) skinned, boned chicken breast halves