INGREDIENTS
1 lb
Ground chicken breast
1 tbsp
Flat-leaf parsley
2
Garlic cloves
1
Jalapeno, large
1/2 tsp
Oregano, dried
4
Sun-dried tomato, oil-packed halves
1 14 1/2 ounce can
Tomatoes with their, whole juices
1
Egg, large
1/4 cup
All-purpose flour
1
Kosher salt and freshly ground pepper
2 tbsp
Olive oil, extra-virgin
1/4 cup
Bread crumbs, fine dry
1 tbsp
Milk, fat-free