Crispy Parmesan Buttermilk Chicken Tenders (Baked and Air Fryer)

INGREDIENTS

boneless, skinless chicken breassts

3/4 cup

buttermilk

1 1/2 tsp

Worcestershire sauce, divided

3/4 tsp

kosher salt, divided

3/4 tsp

freshly ground black pepper, divided

1/2 tsp

smoked paprika, divided

2 tbsp

butter

1 1/2 cups

panko crumbs

1/4 cup

ground Parmesan cheese

large eggs

1/2 cup

flour

Honey mustard sauce, barbecue sauce or Ranch dressing for dipping