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Low Fat Creamy Mashed Chickpea and Veggie Sandwich

Sophia DeSantis | Veggies Dont Bite
  • 10 minutes
  • Serves 2

INGREDIENTS

1 can

chickpeas (15 oz)

1/4 cup

plus 2 tablespoons chickpea brine (juice from can of chickpeas)

1 tbsp

apple cider vinegar

1 tbsp

lemon juice

1/2 cup

chopped carrots

1/2 cup

chopped celery

1/2 cup

pumpkin seeds/pepitas

1 tbsp

chopped fresh dill (optional, my hubby is not a fan so I leave it out for him)

1 tsp

garlic powder

Himalayan pink salt and ground black pepper

4

slices Gluten free or sprouted wheat bread

Sliced cucumber

Lettuce

Tomato