INGREDIENTS
4
beef tenderloin filets or your favorite cut of meat
6 oz
Baby bella mushrooms
1 clove
Garlic
1
Parsley, fresh
6 oz
Spinach, fresh
2
Eggs, large
10 tbsp
Balsamic vinegar
1 tsp
Brown sugar
1
Freshly crack coarse black pepper
1 pinch
Nutmeg, fresh
1/4 tsp
Salt
1
Salt, coarse
1
Salt and pepper
1 cup
Whole wheat flour or whole wheat pastry flour, white
2 oz
Blue cheese
5 tbsp
Butter
3/4 cup
Milk
1/2 cup
Water