Garlicky & Cheesy Carrots and Cauliflower Tots

water

salt

small head cauliflower (, cut into florets)

large carrots

green onions (, thinly sliced, white parts only)

garlic cloves (, minced)

panko breadcrumbs

egg

grated reduced fat sharp cheddar cheese

grated parmesan cheese

dried oregano

garlic powder

finely chopped fresh parsley

salt and fresh ground pepper (, to taste)