INGREDIENTS
Cooking spray
1/4
of a large fresh head of cauliflower (about 5½ oz/160 g)
1 tsp
olive oil
2 cloves
garlic, grated or minced
1
large egg, lightly beaten
4 oz
mozzarella cheese, freshly grated and divided (low-fat cheese is fine)
1/2 tsp
dried Italian herb seasoning, divided
1 pinch
each salt and pepper
Marinara sauce, for serving (optional)