INGREDIENTS
1 lb
(~2 large) boneless skinless chicken breasts or 4-6 thighs
1 can
pinto beans
1 can
corn
1/2 cup
thinly sliced carrots
1/2 cup
sliced celery (2 stalks)
1/3 cup
diced yellow onion
3/4 cup
quinoa (I use garlic infused packet)
1/2 cup
orange juice (or extra broth)
1 can
diced tomatoes with green chiles
1 can
tomato paste
2 tsp
minced garlic
5 cups
chicken broth or stock
Seasoned salt and pepper
1
leaves bay
1 tsp
chicken seasoning blend or 1 teaspoon chicken bouillon
2 tsp
cajun seasoning*
1 tsp
oregano
1/2 tsp
ground cumin
1/2 tsp
paprika
Salt and pepper
Toppings: low-fat sour cream, fresh cilantro, fresh lime wedges or lime juice