Cuban Black Beans and Rice

INGREDIENTS

1 lb

black beans - dried (or 4 (four 15-ounce cans rinsed and drained))

3 cloves

whole garlic

bay leaves (divided)

2 tbsp

olive oil

medium onion (diced)

red pepper (seeded and diced)

2 cloves

garlic (minced)

1 tbsp

salt

1 tbsp

cumin

1 tbsp

dried oregano

1 tsp

pepper

1/2 tsp

cayenne

2 cups

long grain white rice (rinsed)

4 cups

chicken broth (low sodium)

minced cilantro and lime wedges (to serve)