INGREDIENTS
6 oz
whole wheat penne
1
head cauliflower (cut into florets)
1/2 cup
panko bread crumbs
1 tbsp
olive oil
1/4 cup
parmesan cheese
2 cups
skim milk
1 tbsp
flour
2 1/2 oz
sharp cheddar cheese
1 clove
garlic (grated)
1 tbsp
dijon
1 pinch
nutmeg
1/2 tsp
sea salt
1/2 tsp
black pepper
1/4 cup
plain yogurt