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Weight Watchers Meat Loaf

Martha | Simple Nourished Living
  • minutes
  • Serves 4

INGREDIENTS

2 tsp

canola oil

1 cup

finely chopped white mushrooms

1 cup

finely chopped onion

1

carrot, peeled and finely chopped

1

stalk celery, finely chopped

1 lb

lean ground beef (7% or less)

1/2 cup

quick cooking or old-fashioned oats (not instant)

2

large egg whites (I use 1 whole egg instead)

3 tbsp

ketchup (plus more for brushing on top)

1 tbsp

Worcestershire sauce

1 tsp

dried thyme leaves (not ground thyme)

1 tsp

salt

1/4 tsp

black pepper

1/2 tsp

garlic powder (or 1 teaspoon minced fresh)