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Mediterranean Power Salad

Lillie, Lillie Loves Macros
  • 13 minutes
  • Serves 1


1/2 cup

lentils (I get the steamed lentils from Trader Joes)

2 tbsp

pre-made bruschetta (I use the fresh from Trader Joes)

1 oz

fat free feta (I get mine at Trader Joes. Excuse the broken record. Reduced fat or full fat will of course be great too!)

Butter lettuce, chopped (100 grams) (For me the butter lettuce is KEY. So delicate and fresh and NEVER bitter.)

Cucumbers, chopped (60 g)

Cherry tomatoes, chopped (60 g)

Red onion, diced (35 g)

Bell pepper, diced (35 g)

Pre-cooked chicken breast of your choice (I used rotisserie chicken breast.)

Large pinch of chopped fresh mint

Salt and pepper

1 oz

favorite hummus (This was Black Garlic by Hope for only 2 fat/serving. I'm always just looking for hummus with the lowest fat since they can vary a lot.)

2 tbsp

Tzatziki (make your own if you're an overachiever! I went lazy and used Trader Joes.)


lemon for squeezing

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