INGREDIENTS
12 oz
fettuccine noodles
3 tbsp
olive oil (divided)
2
boneless (skinless chicken breasts)
2 tsp
Cajun seasoning (divided)
1
red bell pepper (thinly sliced)
1
yellow or orange bell pepper (or half of each, thinly sliced)
1/2
large red onion (thinly sliced)
2 tbsp
oil from sun-dried tomatoes in oil jar
1/2 cup
sun-dried tomato halves (drained and finely chopped)
4
garlic cloves (minced)
2 tbsp
all-purpose flour
2 cups
low sodium chicken broth
1 1/2 cups
milk ((I use low fat))
1 tbsp
cornstarch
1 tbsp
tomato paste
1/2 tsp
Cajun seasoning
1/2 tsp
salt
1/4 tsp
pepper
2 oz
1/3 less fat cream cheese (cubed)
3/4 cup
Parmesan cheese (grated)
1/3 cup
shredded mozzarella
Freshly squeezed lime juice ((highly recommended!))
Fresh parsley (chopped)
Cayenne pepper (to taste)