Shrimp and Zucchini with Bowties in Light Tomato Sauce

shrimp, shelled and deviened (12 oz peeled weight)

uncooked bowtie pasta

garlic, sliced thin

shallots, diced

medium zucchini, julienned or cubed

medium tomatoes, diced

olive oil

fat free chicken broth

fresh parsley, finely chopped

cooking spray

crushed red pepper flakes (optional)

salt and fresh pepper