INGREDIENTS
1
Banana, medium fresh or frozen
1
Kiwi
1 cup
Mango chunks, frozen
1/2
Pineapple
1 cup
Raspberries or strawberries, frozen
3 cups
Rolled oats
1/3 cup
Coconut meat, raw
1 cup
Coconut milk
4 tbsp
Honey
3/4 cup
Maple syrup, pure
1 tsp
Cinnamon, ground
1/4 tsp
Salt
1
Vanilla bean
1 tsp
Vanilla extract
1/4 cup
Coconut oil
1 cup
Almonds, raw whole
1 cup
Coconut, sweetened or unsweetened
1 tsp
Espresso, instant
1 cup
Pineapple juice, fresh
1-2 tablespoons ground flax (optional)