Stuffed Breakfast Peppers

 9 oz Egg White

 1 dash Salt

 1/2 tsp Olive Oil

 1 cup, pieces or slices Mushrooms

 1 small Onions

 3 cup Spinach

 1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend

 5 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers