INGREDIENTS
1 cup
whole wheat pastry flour (or white whole wheat flour)
1 cup
oats
1/4 cup
toasted wheat germ (plus 2 tablespoons for coating)
1/4 cup
brown sugar (packed plus 2 tablespoons for coating)
2 tbsp
flax seed meal
1 tsp
baking soda
1 tsp
cinnamon (plus 1 teaspoon for coating)
1 tsp
ground ginger
1/2 tsp
nutmeg
1/2 tsp
ground cloves
1/2 tsp
salt
1 cup
pure pumpkin
1
ripe banana (mashed)
3/4 cup
plain low fat yogurt
1/2 cup
apple sauce (unsweetened)
2
large eggs
2 tbsp
molasses
1 tsp
vanilla
1/2 cup
walnuts (chopped)