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Healthy Cajun Chicken Linguine

Joanna Cismaru, Jo Cooks
  • 30 minutes
  • Serves 5

INGREDIENTS

2 1/2 tbsp

salt

1 tbsp

dried oregano

1 tbsp

paprika

1 tbsp

red chili powder

1 tbsp

ground black pepper

8 oz

uncooked whole wheat whole grain linguine (I used Blue Menu)

1 lb

chicken breast strips

1 tsp

Cajun spice (or to taste)

cooking spray

1 tbsp

olive oil

1

red bell pepper (thinly sliced)

1

yellow bell pepper (thinly sliced)

2 cups

mushrooms (sliced)

1

onion (sliced)

5 cloves

garlic (minced)

1 cup

skim milk

salt and pepper

fresh parsley (chopped)