INGREDIENTS
2 1/2 tbsp
salt
1 tbsp
dried oregano
1 tbsp
paprika
1 tbsp
red chili powder
1 tbsp
ground black pepper
8 oz
uncooked whole wheat whole grain linguine (I used Blue Menu)
1 lb
chicken breast strips
1 tsp
Cajun spice (or to taste)
cooking spray
1 tbsp
olive oil
1
red bell pepper (thinly sliced)
1
yellow bell pepper (thinly sliced)
2 cups
mushrooms (sliced)
1
onion (sliced)
5 cloves
garlic (minced)
1 cup
skim milk
salt and pepper
fresh parsley (chopped)