INGREDIENTS
2 lb
Ground turkey or beef, lean
2 cans
each) black beans
6 cloves
Garlic
1 tsp
Garlic powder
2
Green bell peppers
1 16 ounce can
Italian diced tomatoes, with juices
1
Onion, large
1 cup
Sweet corn, frozen kernels
1 dash
Tabasco sauce
32 oz
Tomato sauce, good
1 dash
Allspice
1 tsp
Black pepper, fresh round
1 dash
Cayenne
2 tsp
Chili powder
1 tsp
Kosher salt
1 tsp
Salt
2 tsp
Sugar
1 tbsp
Olive oil, light
1 tsp
Cumin