INGREDIENTS
1 cup
red lentils (cooked)
1/2 cup
broccoli
1/4
red onion (chopped)
1/2
red bell pepper chopper
1/2
container of mushrooms (1/2 cup cooked)
1/2 tsp
garlic powder
1/2 tbsp
fresh thyme
1/4 cup
parsley chopped
2 tbsp
walnuts (chopped)
1 tbsp
ground flax seeds
2 tbsp
oat brand
1 tbsp
coconut flour
3 tbsp
hemp hearts
1 tsp
salt
black pepper
1
bay leaf