INGREDIENTS
1
Josephs Lavash wrap
Favorite Hummus mixed with some greek yogurt and a little garlic (I use a quarter to a half a cube of frozen Dorot garlic from Trader Joes and other basic grocers.) (40 g total)
Reduced fat feta (I found some by athenos) (1 tbs)
Sundried Tomatoes (dry packed to avoid oil, TJ has good ones.) (.5 tbs)
Jarred roasted red peppers (mine are TJ) (14g)
Chicken (leftover grilled would be great, I used rotisserie) (65 g)
Greek Salsa (from my greek meatball pita recipe- pasted below*) (100g)
Red onion (20 g)
Butter lettuce (55 g)
Bolthouse Ranch (or whatever dressing you love that goes) (1 tbs)
About 2 cups (250 g) cucumber
About 2 cups (250 g) cherry tomatoes
1
small diced (130 g) red onion
About 1 cup (120 g) bell pepper (not green ew)
1 tbsp
olive oil (I used lemon olive oil but plain is fine.)
1/4 cup
reduced fat feta (I don’t like the fat free-- but it exists if you do!)
1
good pinch of fresh mint and dill if you like it (I don't love dill!)
salt and pepper
Squeeze of lemon