Coconut Crusted Chicken Tenders

 1.5 breast, bone and skin removed Skinless Chicken Breast

 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour

 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites

 3 serving (serving = 2 tbsp) Kroger Unsweetened Coconut Flake

 1 tsp Salt

 1 tsp Black Pepper

 1/4 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt

 3 teaspoon Dijon Mustard

 0.66 tbsp Honey