Avocado Egg Salad

hard-boiled eggs, peeled

medium avocado, pitted and mashed

low-fat mayonnaise (start with one and add more to taste if necessary)

chopped green onions

minced garlic

Juice of 1/2 lime (plus more to taste, if desired)

Green Tabasco sauce

Salt and pepper

slices whole-grain bread

Desired toppings like baby spinach leaves, sliced baby cucumbers, sliced red onions, alfalfa sprouts, crisp bacon slices, and tomatoes