Three-Bean Chili

INGREDIENTS

2 tsp

vegetable oil

1 1/2 lb

lean ground beef or ground turkey

small onion

1/2 tsp

minced garlic

1 can

pinto or red kidney beans, rinsed and drained)

1 can

fava, lime or butter beans, rinsed and drained)

1 can

chick-pea (garbanzo), rinsed and drained)

1 can

tomatoes, diced or crushed)

1 can

Spanish style tomato sauce)

2 tbsp

tomato chili sauce or ketchup

1 tbsp

dried oregano

1 tbsp

chili powder (or to taste)

1 tsp

salt