Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
blueberries (frozen or fresh)
1/2
banana
1/4 cup
oats (old fashioned or quick)
1/3 cup
plain yogurt (low fat)
1
scoop protein powder
1/2 cup
water
1 tbsp
flaxseed
1 tsp
cinnamon
nutmeg
Ice