BBQ Chicken Salad with Avocado Cilantro Dressing

INGREDIENTS

boneless skinless chicken breasts

package KC Masterpiece BBQ Sauce and Dry Rub Mix (by dry salad dressings)

1 cup

orange juice

head of green lettuce

1 can

black beans

1 can

southwestern corn*

large ripe avocados (reserve 1 half of 1 avocado for the dressing)

1 pint

grape tomatoes (halved)

1/4 cup

chopped cilantro

Optional: cheddar cheese (chopped red onion)

3/4 cup

cilantro (stems removed)

1/2

jalapeno

1 tbsp

prepared ranch mix (dry)

3 cups

full lowfat buttermilk

1 tsp

minced garlic

limes ((2 tablespoons lime juice and 1 tsp. zest))

1/2

large avocado ((reserved from the salad))

Salt and pepper