INGREDIENTS
1/4 cup
Carrot
2 tsp
Garlic
1/4 cup
Grape tomatoes
1/2 cup
Lentils, dried
1/4 cup
Mango
1 cup
Onion
3/4 tsp
Oregano, dried
1/4 cup
Parsley, fresh
1/4 cup
Pineapple
1
Serrano chile
1/4 cup
Tomatillo
1
Egg, large
2
Egg whites, large
2 tbsp
Tomato paste
1 tbsp
Lime juice, fresh
3/4 cup
Pearl barley, cooked
1/2 tsp
Black pepper, coarsely ground
1/2 tsp
Chili powder
3/4 tsp
Salt
3 tbsp
Canola oil
1
Cooking spray
1 1/2 tsp
Cumin, ground
1/2 cup
Panko
1 1/2 cups
Water